Deep breaths. In and out.
Fear. Humiliation. Frustration. Sadness. Helplessness.
Replaying over and over
No evidence on the outside of course.
As if watching the normalcy of the world from behind a glass.
Keep breathing. Deep breaths.
In and out.
Survived. Still here.
But it replays. Over and over. Swirling.
Fear. Humiliation. Frustration. Sadness. Helpless.
It’ll be okay.